sleepless

Neend na aye to insan ka dimag hmaisa prashn rahta hai. Neend na ana aj kal her kise ka masla hai. Neend na ana ki wja sa insan ba sakuni ka sikar rahta hai. Neend ki kami ki sikayat hona waly log is ka liya bht sih chezo ko istamal krty hain. Lakin phr b neend ki kami rahti hai. Or is ki wja sa wo basakun rahty h.

Ashiya-e-Istamal

  1. Mahndi ka phool
  2. Tail hasb-e-zrurt

Taika-e-Istamal

Inhain caheya ka neend na ana sa bachny ka liya her 15 din bad sir pa mahndi ka lap lgaya krya. Tail ma mahndi ka phool dal kr inha achi trhan pkayan or phr iski sir pa lgayen. Bakhwabi ki shikayat dur ho jaye ge. Agr Mandi ka zyada phool mil jain to inka takiya bna lain. Or is par sir rakh kr sony sa bakhwabi ki sikayat thk ho jaya ge.

Neend Na Aye

Sleep Deprivation

Most people complained about sleep deprivation. But there is no effective sleep deprivation treatment. It is one of the great blessings of Allah. without it, a man can’t able to do anything. Lack of sleep is very common nowadays. Effects of sleep deprivation are like everyone else nowadays. They should apply henna flowers on their head after every 15 days.

Ingredients

  1.  Henna flowers
  2.  Oil on recommendation 

Method

 They should apply henna flowers on their head after every 15 days. They need to have henna flowers add some oil to them. Add a Henna flower to the oil. Cooked it well and have boiled it in it. Squeeze Heena flower in it.  Make it cool. Put this oil on your head. If you have lots of henna flowers. Make a pillow with this flower. Put it under your head you can feel better and relax and your sleeping power will be improved. They should apply henna flowers on their head after every 15 days. 

read also Ankhon Ki Kamzori Ka Klaj