Jin logon ka vazan bhajan jyada hai aur wo vazan kam karne ki nakam kosis kr rahy hain. Agr vah dahi ka istemal bhi karte hain. To unke liye yah tarika bahut karamad hai. Subha ka time sirf dahi ki ak payali sa ap ko bht zyada fida ho skta hai. But is chez ka khyal rakhain ka dahi ma chini na dalin ku ka chini sa dahi ka wo asar ni ho ga. Dahi ma chini ki jaga ak chez istmal krni h or wo chez ap ka ghr ka kitchen ma asai sa mil jaya ge. Ap ka vazan kam karne ka khwab zrur pura ho ga. Lakin ak bt yad rahy ka ya totka hamla orato ka liya ni hai.
- Dahi ak cup
- Dalchini ak chamach
Ek chammach dalchini aur dahi jitni bhi aap istemal karte hain. Acchi tarah mix karke subah khali pet kha len. Aur yad rahe dahi mein chini nahin dali hai. In Sha Allah aapko 2 se 3 din mein fark mahsus hoga.
How to Weight Lose
How you lose your weight. The people who have fat in the body. Those need how to lose weight fast it is very good for them. They can have visually seen how to reduce belly fat changed their body. Yogurt has become a magical thing for them. When they add one natural and easily available thing. You should use this remedy. It is one which you waiting for who changes your life. But one thing it is not for a pregnant woman. They should avoid this remedy.
- Yogurt one cup
- Cinnamon one spoon
You need to have yogurt with cinnamon half tablespoon mix it well. And eat early in the morning empty stomach. They definitely have changed in their body in just 3 days. Half tablespoon mixes it well and eats early in the morning empty stomach. They definitely have changed in their body in just 3 days.
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